Agasthiar Sombu

Fennel seeds

Description

Fennel seeds are commonly used as a spice. Fennel seeds have a mild, sweet, and slightly licorice-like taste. It Eaten as a mouth freshener.Usually the fennel seeds keep mixed with sugar at shops. It helps to keep the breath fresh and pleasant. They are also used in traditional remedies. Keeps the body warm.

Benefits

• Aids digestion - Helps reduce bloating, gas, and improves gut health.
• Freshens breath - Natural mouth freshener; reduces bad breath.
• Cooling effect - Helps cool the body, especially in hot weather.

Uses

• Herbal Tea: Boiled fennel seeds make a healthy tea to support digestion and reduce water retention
• ⁠Powder: Grind roasted seeds into a powder to add to soups or lukewarm water for constipation relief.
• ⁠Culinary Spice: They provide a sweet, anise-like flavor to dishes, often used in Mediterranean and Indian cooking.

Simple Tips

• Menstrual Support: Soak fennel seeds overnight, boil in the morning until reduced to half a cup, and drink on an empty stomach.
• Fresh Breath: Chew fennel seeds for natural freshness.
• After-Meal Refreshment: Sugar-coated fennel seeds can be consumed after meals to promote fresh breath.

Precaution

• Excess consumption may lead to hormonal imbalance due to its natural compounds
• May cause skin sensitivity or reactions in rare cases
• People with hormone-sensitive conditions should use cautiously

Nutritional facts(per 100g)

Vitamins

• Niacin: 6.050 mg
• Pyridoxine: 0.470 mg
• Riboflavin: 0.353 mg
• Thiamin: 0.408 mg
• Vitamin A: 135 IU
• Vitamin C: 21 mg

Minerals

• Calcium: 1196 mg
• Copper: 1.067 mg
• Iron: 18.54 mg
• Magnesium: 385 mg
• Manganese: 6.533 mg
• Phosphorus: 487 mg
• Zinc: 3.70 mg

Why we are different

• Delivers a balanced blend of natural fragrance and medicinal value to support wellness
• Offers an improved taste profile combined with valuable medicinal properties.
• Combines enhanced flavor with functional health benefits.