Benefits of Gingelly oil, The combination of gingelly oil (nalla ennai) and palm jaggery (karuppatti) is a traditional remedy followed during puberty in South Indian practices. This mixture is believed to improve blood circulation, prevent constipation, and enhance overall body strength.

Gingelly oil plays an important role during puberty, as it helps in strengthening bones and muscles during growth. It also supports hormonal balance and promotes healthy menstrual cycles. Palm jaggery adds iron and energy, making the combination highly nourishing.

Traditional Preparation Method (As said by old Siddhars):
Take 50 grams of palm jaggery and add it to gingelly oil. Blend the mixture well until it is smooth.

Dosage:
Give 50 ml of this mixture morning and evening for 16 days to girls who have attained puberty.

Benefits:
-Improves blood circulation
-Increases body strength and stamina
-Supports hormonal balance
-Helps in maintaining healthy menstrual cycles
-Prevents constipation and improves digestion

This traditional combination is valued for supporting physical development and overall well-being during puberty.