Ulunthu kanji, prepared using black gram (ulunthu), is a nutritious traditional food commonly consumed to improve strength and overall health. It is rich in iron, protein, calcium, and dietary fiber, making it highly beneficial during puberty when the body undergoes rapid growth and increased nutritional demands. Regular consumption of ulunthu kanji helps in improving hemoglobin levels, supporting healthy blood circulation, and reducing fatigue.

For adolescent girls, ulunthu kanji supports bone strength and muscle development due to its high calcium and protein content. It also aids digestion and helps maintain hormonal balance. When prepared with natural ingredients such as rice flour, palm jaggery, and spices like dry ginger, it provides sustained energy and warmth to the body. Being completely vegetarian and easily digestible, ulunthu kanji is a wholesome food that supports healthy growth and long-term women’s wellness.

Recipe (Pure Vegetarian)