Puberty is a significant phase of development marked by rapid physical growth and hormonal changes. During this stage, maintaining a healthy hemoglobin (HB) level is especially important, particularly for girls, as the body’s demand for iron increases. Low hemoglobin levels during puberty can lead to fatigue, weakness, and reduced concentration, which may affect overall growth and daily activities.

A pure vegetarian diet can effectively support the increase and maintenance of Hb levels when it includes iron-rich foods such as green leafy vegetables, lentils, chickpeas, rajma, beetroot, dates, raisins, and jaggery. Regular consumption of these foods helps in the natural formation of healthy blood. In addition, vitamin C rich fruits like oranges, lemons, guava, and amla should be included, as they enhance the absorption of iron from plant-based sources. Adequate hydration and a balanced intake of whole grains, fruits, and vegetables further contribute to healthy blood circulation.

In conclusion, following a well-planned pure vegetarian diet during puberty plays a vital role in increasing hemoglobin levels, supporting healthy growth, and promoting long-term wellness.