Ulunthu Kali is a traditional Tamil health food, especially prepared during puberty ceremonies for girls, because it helps in strengthening bones, improving blood levels, balancing hormones, and increasing stamina.

Black urad dal (Ulunthu) - 1 cup

Rice (raw rice or idli rice) - ¼ cup

Palm jaggery (Karuppatti) - 1 to 1½ cups (as needed)

Water - as required

Gingelly oil (Nalla ennai) - 2-3 tbsp

Method of Preparation - Ulundhu Kali

1.    Take black ulundhu and grind it into a fine powder. Sieve the flour to remove any coarse particles.
2.    Add rice powder in the required quantity and mix well.
3.    Add sufficient water to the mixed flour and stir well to form a smooth, lump-free mixture.
4.    In a thick-bottomed vessel, pour about 3 cups of water and bring it to a boil.
5.    Reduce the flame and slowly add the prepared mixture, stirring continuously.
6.    Cook on low flame, stirring constantly, until the mixture thickens and reaches a smooth consistency.
7.    Once the correct texture is achieved, add milk and sugar according to taste.
8.    Mix well and cook for a few more minutes.
9.    Remove from heat when the kali becomes soft and smooth.